benefits of healthy living
Feeling better mentally: regular exercise can lift your mood and help you feel better
Saving money : eating junk food , smoking, and sugary drinks or alchohol are all expensive
Fewer health problems: living a healthier lifestyle means a lower risk of developing many illnesses
Taking control of your life: getting healthy helps you feel in control of your life
https://www.sane.org/information-stories/facts-and-guides/healthy-living
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